All Episodes
Episodes
How to Kill Thought Cancer: Mind Change Monday
It's Mind Change Monday!Cancer often starts with one cell mutation. If the body fails to detect and eliminate the mutated cell, then it can grow from that single cell into a disease that can kill us. Thoughts work the...
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Self-Brain Surgery Saturday: Think About It
It's Self-Brain Surgery Saturday!You have an incredible gift: you can choose to think about what you think about. The question is, what will you do with that gift?In this episode, we learn the self-brain surgery of...
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You Can Do Hard Things, Part 2
It's Frontal Lobe Friday!Today, we talk about how going through hard things makes us more resilient, increases character, and produces hope. Faith and neuroscience smash together hard here, and show us the path...
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Hold On, Pain Ends
A New Definition of H.O.P.E.
Today, we talk about two Hebrew words for hope, a great song from our Hope Is the First Dose playlist.(Computer crash this morning kept me from recording today's episode. Tomorrow we'll be...
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You Can Do Hard Things, Part 1
This time of year can be hard. But hey- you can do hard things! You can!Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a good talk about how our brains are...
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Sow the Wind: Tuesdays with Tata
It's Tuesdays with Tata! Today, a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout...
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Hungry Hungry Hippocampus (Mind Change Monday)
It's Mind Change Monday!Your hippocampus is a seahorse-shaped area in the middle of your limbic system. It's involved in emotional regulation, learning new things, and determining whether something is a threat. Today,...
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Sunday Dose of Hope: Close Your Eyes
Your facial nerve allows you to close your eyes when you need to. And so does hope.
Good morning my friend!
Today’s dose of hope is a story from my new book, Hope Is the First Dose. Click on the button above to hear...
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Is it Okay to be Sad? (Self-Brain Surgery Saturday)
It's Self-Brain Surgery Saturday!Today, a look at why it's normal and okay to feel sad sometimes, but we don't have to be stuck there. Check out the great weekly newsletter at Renovarè!Support and boost your immune...
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Frontal Lobe Friday
It's Frontal Lobe Friday!Today, we start new, and then go back in time to the very first Frontal Lobe Friday! We have brand new episodes coming back tomorrow, but here's a new twist on my favorite part of your brain,...
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What Got You Here Won't Get You There (S8E40 Re-release)
If you’re stuck, you need a plan.(Short sabbatical while updating the studio!)
And the plan you need starts with hope. But my friend: what got you here won’t get you there.
Support and boost your immune system with...
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Three Levels of Self-Brain Surgery
It's Wildcard Wednesday!Today, a quick look at three different levels of self-brain surgery to help you become healthier, feel better, and be happier no matter what happens. Scripture: I Thessalonians 5:16-19Support...
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