I've got some bad news for you:
Life is hard. But I want you to be happy anyway. Improving our ability to react to life based on reason and intellect and not on emotion helps us make better decisions, have better relationships, and find joy even during hard circumstances.
But: You can't change your life until you change your mind.
Neuroscience has shown with no doubt that how you think determines most of how your life plays out. So, if you want to feel better, you have to think better. Sometimes that takes some brain surgery (okay, not REAL brain surgery, but some help with THINKING about our THINKING).
YST Podcast Episode 066: Spread Too Thin
YST Podcast Episode 065: Let's Settle This!
YST Podcast Episode 064: What Happens When You Say You'll Do Anything?
Online Brain Surgery
You can't change your life until you change your mind.
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